I have been alcohol free for a little over two years. After a decade of trying to moderate and cut back with little success, I reached the point where enough was enough. The TL;DR: Giving up drinking was the best decision I’ve ever made for myself.
Since I embarked on this lifestyle, my entire world has opened up. It’s no exaggeration to say that every area of my life has improved: my mental and physical health, my relationships, my spending habits, my creativity and career, and most importantly and impactfully, my overall clarity, joy, and outlook.
In the hopes to help de-stigmatize the AF lifestyle and to help inform others who might be sober-curious, I’ve been vocal about my experience across social platforms and have received an overwhelming amount of messages, questions and inquiries. Below I’ve shared some of the most common questions I receive and some guidance for them. I am no expert in anything outside of my own experience, but if any of the work I’ve done can be helpful for others looking to change their lifestyle it would make me so happy!